Now Playing: Olive oil
This is a small part of an article of mine on olive oil. It explains why I use olive oil daily.
'I use olive oil every day. My ancestors used olive oil every day, too, and they lived to an old age – some lived more than a century. Their main meals were combinations of fresh vegetables, fruit, fish and some meat dressed in olive oil.
So, olive oil has been known for centuries. But it is now that people have become fully aware of its goodness. It can be used almost everywhere, adding a special flavor to food as well as boosting our immune system as it contains Vitamin E. Thus it is good for our health and we should use it every day. Combined with vegetables and fish is an excellent food, as well as with meat of every kind for those who are meat-eaters.'
If you would like to read some recipes that include olive oil, you can go to http://lianametal.tripod.com/kerkyraonline/id13.html
and try them!
Good luck!
Lia